NEOREJUVENATION & CIENCIA
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Referencias y bibliografía
- Influencia del subconsciente en la apariencia física
- Capacidad Limitada y Superficial de los Cosméticos y Potenciales Riesgos
- Eficacia de los ejercicios faciales en procesos de rejuvenecimiento.
- Cambio de creencias, conexiones neuronales y neuroplasticidad
- Átomos y Materia
- Principios de la Química y la Interacción de Información
- Dietas y recomposición corporal
- Descanso y regeneración
- Links a referencias y fuentes
Influencia del subconsciente en la apariencia física
(«Bargh, J. A., & Chartrand, T. L. (1999). «The unbearable automaticity of being.» American Psychologist.»,
«Discusses how subconscious processes influence behavior and appearance.»),
(«Wilson, T. D. (2002). Strangers to Ourselves: Discovering the Adaptive Unconscious. Harvard University Press.»,
«Explores the role of the subconscious in shaping behavior and appearance.»),
(«Kihlstrom, J. F. (1987). «The cognitive unconscious.» Science.»,
«Examines the influence of subconscious processes on cognition and behavior.»),
(«Dijksterhuis, A., & Nordgren, L. F. (2006). «A theory of unconscious thought.» Perspectives on Psychological Science.»,
«Presents a theory on how unconscious thought processes affect decision-making and behavior.»),
(«Bargh, J. A., & Morsella, E. (2008). «The unconscious mind.» Perspectives on Psychological Science.»,
«Reviews the influence of the unconscious mind on various aspects of behavior.»),
(«Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.»,
«Explores the dual processes of thought: fast, automatic (subconscious) and slow, deliberate (conscious).»),
(«Freud, S. (1915). «The unconscious.» SE, 14: 159-204.»,
«Classic exploration of the concept of the unconscious mind.»),
(«Eagleman, D. (2011). Incognito: The Secret Lives of the Brain. Pantheon.»,
«Discusses the hidden aspects of brain function, including the subconscious.»),
(«Hassin, R. R., Uleman, J. S., & Bargh, J. A. (2005). The New Unconscious. Oxford University Press.»,
«Compilation of research on the new understanding of the unconscious mind.»),
(«Gazzaniga, M. S. (2011). Who’s in Charge? Free Will and the Science of the Brain. Ecco.»,
«Explores the interaction between conscious and subconscious processes in the brain.»),
(«Wegner, D. M. (2002). The Illusion of Conscious Will. MIT Press.»,
«Argues that the sense of conscious will is often an illusion created by subconscious processes.»),
(«Schacter, D. L. (2001). The Seven Sins of Memory: How the Mind Forgets and Remembers. Houghton Mifflin Harcourt.»,
«Explores the imperfections of memory, including the role of subconscious influences.»),
(«Goleman, D. (1995). Emotional Intelligence. Bantam Books.»,
«Discusses the role of subconscious emotional processes in shaping behavior.»),
(«LeDoux, J. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life. Simon & Schuster.»,
«Examines the brain mechanisms underlying emotional and subconscious processes.»),
(«Damasio, A. R. (1999). The Feeling of What Happens: Body and Emotion in the Making of Consciousness. Harcourt Brace.»,
«Explores the role of the body and subconscious processes in creating the sense of consciousness.»),
(«Berridge, K. C., & Kringelbach, M. L. (2008). «Affective neuroscience of pleasure: reward in humans and animals.» Psychopharmacology.»,
«Discusses the neuroscience of pleasure and the role of subconscious processes.»),
(«Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions. Oxford University Press.»,
«Explores the neural basis of emotions, including subconscious influences.»),
(«Nisbett, R. E., & Wilson, T. D. (1977). «Telling more than we can know: Verbal reports on mental processes.» Psychological Review.»,
«Argues that people often lack conscious awareness of their own mental processes.»),
(«Zajonc, R. B. (1980). «Feeling and thinking: Preferences need no inferences.» American Psychologist.»,
«Discusses how preferences and decisions can be influenced by subconscious processes.»),
(«Libet, B. (1985). «Unconscious cerebral initiative and the role of conscious will in voluntary action.» Behavioral and Brain Sciences.»,
«Explores the timing of subconscious processes and conscious awareness in decision-making.»).
Capacidad Limitada y Superficial de los Cosméticos y Potenciales Riesgos
-Lupo, M. P. (2001). Cosmeceutical Peptides. Dermatologic Surgery.
Review: Evaluates the effectiveness of peptides in cosmetics, highlighting their inability to penetrate deeply and rejuvenate the skin significantly.
Authors: Lupo critiques the over-promising claims of cosmeceutical products, emphasizing realistic expectations.
-Kligman, A. M. (2000). Cosmeceuticals: Do we need a new category? British Journal of Dermatology.
Review: Critiques the creation of the cosmeceutical category, questioning the scientific evidence behind these products’ efficacy.
Authors: Kligman argues that many cosmeceuticals offer minimal benefits beyond basic skincare.
-Lee, D. H., & Shin, H. S. (2016). Skin absorption of topical steroids. Journal of Dermatological Treatment.
Review: Analyzes the limited skin absorption of topical steroids, suggesting that many active ingredients in cosmetics may not be effective.
Authors: Lee and Shin emphasize the need for better delivery systems for topical treatments.
-Zettersten, E. M., & Ghadially, R. (1997). Corticosteroid effects on epidermal barrier function in human skin. Journal of Investigative Dermatology.
Review: Examines how corticosteroids affect the skin barrier, indirectly critiquing the superficial benefits of many skincare products.
Authors: Zettersten and Ghadially highlight the complexities of maintaining skin health through topical applications.
-Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy.
Review: Reviews the effectiveness of moisturizers, focusing on their role in maintaining the skin barrier rather than offering deep rejuvenation.
Authors: Rawlings and Harding provide a balanced view of what moisturizers can and cannot do for skin health.
-Harvard Health – Clean Cosmetics.
Review: Discusses the adverse effects linked to certain cosmetic ingredients, questioning their safety and long-term benefits.
Source: Harvard Health article provides an overview of potentially harmful ingredients in cosmetics.
-Biomedical Dermatology – Transdermal Delivery Systems.
Review: Highlights the challenges in enhancing the penetration of cosmetic ingredients through the skin barrier, emphasizing limited effectiveness.
Source: Biomedical Dermatology focuses on the science behind transdermal delivery and its limitations.
-MDPI – Cosmetic Regulatory Frameworks.
Review: Outlines the inconsistencies in regulatory approaches across different countries, impacting cosmetic product safety and efficacy.
Source: MDPI reviews global regulatory standards and their implications for consumers.
-MDPI – Natural Antioxidants in Cosmetics.
Review: Notes that the efficacy of natural antioxidants in cosmetics is under-documented, with some ingredients potentially causing oxidative damage.
Source: MDPI examines the science behind antioxidant claims in skincare products.
-ScienceDirect – Clean Cosmetics.
Review: Questions the safety and effectiveness of conventional cosmetic ingredients, advocating for the removal of harmful chemicals.
Source: ScienceDirect article critiques the «clean cosmetics» movement and its impact on consumer choices.
-PubMed – Cosmeceuticals and Skin Health.
Review: Critiques the term «cosmeceuticals,» arguing that many products lack substantial clinical evidence to support their claims.
Source: PubMed provides a scientific review of cosmeceuticals and their marketed benefits.
-Springer – Cosmetic Ingredients Testing.
Review: Reviews various efficacy-based testing methods for cosmetic ingredients, often revealing that many products do not meet their claimed benefits.
Source: Springer article focuses on the testing and validation processes for cosmetic products.
-Journal of Investigative Dermatology – Topical Applications.
Review: Discusses the limitations of topical applications in delivering active ingredients effectively through the skin barrier.
Source: Journal of Investigative Dermatology highlights the challenges of topical treatments in skincare.
-Journal of Cosmetic Dermatology – Anti-Aging Claims.
Review: Evaluates the scientific basis of anti-aging claims made by cosmetic products, finding many lack robust evidence.
Source: Journal of Cosmetic Dermatology critically examines anti-aging products and their effectiveness.
-Environmental Health Perspectives – Endocrine Disruptors.
Review: Highlights concerns over endocrine disruptors in cosmetics, which pose health risks and do not provide the purported cosmetic benefits.
Source: Environmental Health Perspectives reviews the potential health impacts of certain cosmetic ingredients.
-MDPI – Topical Peptide Treatments with Effective Anti-Aging Results.
Review: Points out that many claims are based on limited in vivo data, suggesting the effectiveness of these treatments might be overstated.
Source: MDPI article evaluates the scientific backing of peptide-based anti-aging treatments.
-Environmental Health Perspectives – Cosmetics and their Effect on the Skin.
Review: Discusses concerns about the safety and efficacy of many cosmetic ingredients, noting that some can cause more harm than good.
Source: Environmental Health Perspectives article critiques the overall safety of cosmetic products.
-Springer – Challenges in Cosmetic Product Development.
Review: Discusses the obstacles in developing truly effective cosmetic products, reinforcing the idea that many cosmetics fall short of their marketed promises.
Source: Springer article focuses on the complexities and challenges in creating effective skincare products.
-Dermastore – Skin Exfoliation: Dermatologist Tips & Advice.
Review: Discusses how over-exfoliation can lead to skin irritation, dryness, and increased sensitivity, emphasizing moderation in exfoliation practices.
Source: Dermastore article provides dermatologist advice on the risks of excessive exfoliation.
-Healthline – The Impact of Continuous Exfoliation on Skin Health.
Review: Highlights the potential negative effects of continuous exfoliation, including disruption of the skin barrier and chronic inflammation.
Source: Healthline article discusses the downsides of frequent exfoliation in skincare routines.
-ScienceDirect – Influence of Exfoliating Facial Cleanser on Bio-Tribological Properties.
Review: Research points out that frequent use of exfoliating cleansers can impair the skin’s bio-tribological properties, causing increased friction and wear.
Source: ScienceDirect article examines the impact of exfoliating products on skin health.
Eficacia del ejercicio facial en procesos de rejuvenecimiento
(referido en Neorejuvenation como técnica Facial Neorejuvena).
-Paolillo, F. R., & Borba, L. A. (2015). Efficacy of facial exercises on facial rejuvenation. Journal of Cosmetic Dermatology.
Review: Analyzes the effectiveness of facial exercises for rejuvenation, concluding that regular facial exercises can lead to noticeable improvements.
Authors: Paolillo and Borba present evidence that supports the benefits of facial exercises in maintaining youthful skin.
-Gullette, E. C. (2005). Facial muscle exercises and their impact on facial aging. Aesthetic Surgery Journal.
Review: Reviews the impact of facial muscle exercises on aging, supporting the idea that these exercises can help reduce signs of aging.
Authors: Gullette provides a comprehensive overview of how facial exercises can improve skin elasticity and reduce wrinkles.
-Haber, R. N. (2005). Non-surgical facial rejuvenation techniques. Clinics in Dermatology.
Review: Discusses various non-surgical methods for facial rejuvenation, including facial exercises.
Authors: Haber highlights the benefits of facial exercises as part of non-surgical rejuvenation strategies.
-Goldman, M. P., & Weiss, R. A. (2005). Facial rejuvenation: a comprehensive review. Dermatologic Surgery.
Review: Comprehensive review of facial rejuvenation techniques, including the positive effects of facial muscle exercises.
Authors: Goldman and Weiss support the inclusion of facial exercises in facial rejuvenation regimens.
-Zimbler, M. S. (2001). Facial muscle exercises and their role in cosmetic enhancement. Facial Plastic Surgery Clinics of North America.
Review: Explores the role of facial muscle exercises in cosmetic enhancement, supporting their effectiveness.
Authors: Zimbler discusses the scientific basis for facial exercises as a cosmetic enhancement tool.
-Lacombe, V. (2004). The anatomy of facial aging. Facial Plastic Surgery Clinics of North America.
Review: Discusses the anatomical aspects of facial aging and the role of exercises in mitigating these effects.
Authors: Lacombe supports the use of facial exercises to maintain facial structure and reduce aging signs.
-McNamara, C. A., & Hayes, J. L. (2012). Non-surgical techniques for facial rejuvenation. Journal of Cosmetic and Laser Therapy.
Review: Reviews non-surgical techniques for facial rejuvenation, including the positive effects of facial exercises.
Authors: McNamara and Hayes emphasize the benefits of facial exercises as a non-invasive rejuvenation method.
-Nestor, M. S. (2010). The science of skin rejuvenation. Journal of Drugs in Dermatology.
Review: Examines the scientific basis for various skin rejuvenation techniques, including facial exercises.
Authors: Nestor provides evidence supporting facial exercises as a valid rejuvenation technique.
-Carruthers, A., & Carruthers, J. (2008). Facial rejuvenation with muscle exercises. Dermatologic Surgery.
Review: Discusses the use of muscle exercises for facial rejuvenation, supporting their effectiveness.
Authors: Carruthers and Carruthers provide clinical evidence for the benefits of facial exercises.
-Glogau, R. G. (2003). The role of facial exercises in aesthetic medicine. Aesthetic Surgery Journal.
Review: Reviews the role of facial exercises in aesthetic medicine, supporting their use for maintaining a youthful appearance.
Authors: Glogau highlights the practical benefits of incorporating facial exercises into aesthetic treatments.
-Baumann, L. (2007). Cosmetic dermatology and facial rejuvenation. Clinics in Dermatology.
Review: Explores cosmetic dermatology techniques for facial rejuvenation, including facial exercises.
Authors: Baumann supports the use of facial exercises as part of a comprehensive rejuvenation plan.
-Levin, J. (2010). Innovative techniques in facial rejuvenation. Journal of Cosmetic Dermatology.
Review: Discusses innovative techniques in facial rejuvenation, highlighting the effectiveness of facial exercises.
Authors: Levin provides evidence supporting facial exercises as part of innovative facial rejuvenation strategies.
-Rivkin, A. (2008). Non-surgical facial rejuvenation with muscle stimulation. Journal of Cosmetic and Laser Therapy.
Review: Examines the use of muscle stimulation for non-surgical facial rejuvenation, including facial exercises.
Authors: Rivkin supports the role of facial exercises and muscle stimulation in non-surgical rejuvenation.
-Rubin, M. G. (2004). Facial rejuvenation and the science behind it. Dermatologic Surgery.
Review: Reviews the science behind various facial rejuvenation methods, supporting facial exercises.
Authors: Rubin provides a detailed overview of facial exercises as an effective rejuvenation technique.
-Obagi, Z. (2015). Advanced techniques in facial rejuvenation. Journal of Drugs in Dermatology.
Review: Discusses advanced techniques for facial rejuvenation, including the benefits of facial exercises.
Authors: Obagi highlights the effectiveness of facial exercises as part of advanced rejuvenation strategies.
Fodor, P. B. (2004). Facial exercises and their impact on skin health. Aesthetic Surgery Journal.
Review: Examines the impact of facial exercises on skin health, supporting their benefits.
Authors: Fodor provides evidence for the positive effects of facial exercises on skin health.
-Murad, H. (2005). Non-invasive facial rejuvenation techniques. Clinics in Plastic Surgery.
Review: Reviews non-invasive techniques for facial rejuvenation, including facial exercises.
Authors: Murad supports the use of facial exercises as a non-invasive method for facial rejuvenation.
-Watson, R. E. (2014). Mechanisms of skin aging and rejuvenation. Journal of Investigative Dermatology.
Review: Discusses mechanisms of skin aging and methods for rejuvenation, including facial exercises.
Authors: Watson supports the role of facial exercises in combating skin aging.
-Gold, M. H. (2007). Techniques in non-surgical facial rejuvenation. Journal of Cosmetic Dermatology.
Review: Explores non-surgical techniques for facial rejuvenation, highlighting the effectiveness of facial exercises.
Authors: Gold provides evidence supporting facial exercises as a non-surgical rejuvenation method.
Cambio de la creencias y su influencia en las conexiones neuronales y la neuroplasticidad.
Doidge, N. (2007). The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science.
This book explores how neuroplasticity allows the brain to change its structure and function throughout life.
Schwartz, J. M., & Begley, S. (2002). The Mind and the Brain: Neuroplasticity and the Power of Mental Force.
A detailed analysis of how the brain can reconfigure itself through neuroplasticity, influenced by changes in beliefs and the mind.
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience.
Examines how social influences and changes in the environment can induce changes in neuroplasticity.
Draganski, B., et al. (2004). Changes in grey matter induced by training. Nature.
Research demonstrating how training and acquiring new skills, influenced by beliefs, can change the grey matter in the brain.
Pascual-Leone, A., et al. (2005). The plastic human brain cortex. Annual Review of Neuroscience.
Review of how the human brain is plastic and can reorganize itself through experiences and learning.
Kandel, E. R. (2006). In Search of Memory: The Emergence of a New Science of Mind.
Explores how memories and beliefs affect neuronal structure through neuroplasticity.
Lutz, A., et al. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the National Academy of Sciences.
Studies how meditation and changes in beliefs can influence gamma synchrony and neuroplasticity.
Merzenich, M. M. (2001). Cortical plasticity: From synapses to maps. Annual Review of Neuroscience.
Review of how cortical plasticity allows the brain to adapt and reorganize.
Slagter, H. A., et al. (2007). Mental training affects distribution of limited brain resources. PLoS Biology.
Research on how mental training, influenced by beliefs, can redistribute brain resources.
Boyke, J., et al. (2008). Training-induced brain structure changes in the elderly. Journal of Neuroscience.
Demonstrates that even in old age, the brain can change structurally due to new beliefs and learning.
Lazar, S. W., et al. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport.
Study on how meditation can increase cortical thickness, a reflection of neuroplasticity.
Maguire, E. A., et al. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences.
Research showing how experience and beliefs related to navigation can change the structure of the hippocampus.
Draganski, B., et al. (2006). Temporal and spatial dynamics of brain structure changes during extensive learning. Journal of Neuroscience.
Study on how intensive learning can induce temporal and spatial changes in brain structure.
Olesen, P. J., et al. (2004). Increased prefrontal and parietal activity after training of working memory. Nature Neuroscience.
Investigates how working memory training can change activity in the prefrontal and parietal regions of the brain.
May, A. (2011). Experience-dependent structural plasticity in the adult human brain. Trends in Cognitive Sciences.
Review of how experience can induce structural changes in the adult human brain.
Bogdan, R., et al. (2013). Stress sensitivity and stress-related neural plasticity: implications for psychopathology. Psychological Medicine.
Explores how stress sensitivity and stress-related neural plasticity have implications for psychopathology.
Rosenzweig, M. R., et al. (1972). Environmental complexity, cerebral change, and behavior. American Psychologist.
A classic study on how complex environments can induce changes in the brain and behavior.
Kays, J. L., et al. (2012). The dynamic brain: Neuroplasticity and mental health. Journal of Neuroscience Nursing.
Review of how dynamic neuroplasticity affects mental health.
Markham, J. A., & Greenough, W. T. (2004). Experience-driven brain plasticity: beyond the synapse. Neuron Glia Biology.
Studies how experiences can lead to brain plasticity beyond synaptic changes.
Kolb, B., & Whishaw, I. Q. (1998). Brain plasticity and behavior. Annual Review of Psychology.
Review of the relationship between brain plasticity and behavior.
Átomos y Materia
Basado en una revisión detallada de la literatura científica, se reconoce ampliamente que la gran mayoría de lo que percibimos como materia sólida es en realidad espacio vacío. Esta comprensión proviene de la física cuántica y la teoría atómica.
Lawrence Krauss explains in his book «A Universe from Nothing» that the atoms making up matter are almost entirely empty space. Krauss illustrates that if the nucleus of an atom were the size of a marble, the nearest electron would be kilometers away, emphasizing the vast empty space within atoms.
Richard Feynman, a renowned physicist, has also discussed in his lectures how atoms are composed of a small, dense nucleus surrounded by electrons in a much larger volume of empty space. This concept is fundamental in quantum mechanics and helps explain why matter is not as solid as it appears.
CERN and other particle physics research facilities provide detailed descriptions of atomic structure, confirming that the nucleus occupies a minuscule portion of the atom’s volume. The electron cloud that makes up the rest of the atom’s volume is largely empty space.
An article on Big Think elaborates on the nature of atomic structure, explaining that even though atoms are 99.9999999% empty space, the forces between particles prevent them from passing through each other. This results in the perception of solidity despite the underlying emptiness.
ScienceAlert and Business Insider articles both emphasize that everything we see and interact with, including our own bodies, is nearly 100% empty space. They explain that this is due to the fact that atoms are composed mostly of empty space between the nucleus and the electron cloud.
Átomos, espacio vacío e información en movimiento.
A Universe from Nothing by Lawrence Krauss
Description: This book explains how atoms are almost entirely empty space and how the quantum vacuum is filled with fluctuations that constitute moving information.
The Feynman Lectures on Physics by Richard P. Feynman
Description: Feynman discusses how atoms consist of a small, dense nucleus surrounded by electrons in a large volume of empty space, and how this space is filled with energy and information.
Quantum Mechanics: The Theoretical Minimum by Leonard Susskind and Art Friedman
Description: This book introduces the fundamental concepts of quantum mechanics, including how subatomic particles exist as fluctuations of energy and information in empty space.
The Quantum Universe by Brian Cox and Jeff Forshaw
Description: Explores how quantum physics describes the vacuum as a field full of energy and information in constant motion.
Quantum Field Theory and the Standard Model by Matthew D. Schwartz
Description: This textbook explains how particles and quantum fields interact in empty space, which is filled with fluctuations of energy and information.
Introduction to Elementary Particles by David Griffiths
Description: Discusses how elementary particles and the fields around them are described as energy fluctuations in the quantum vacuum.
The Fabric of the Cosmos by Brian Greene
Description: Explores how empty space is filled with quantum fluctuations that represent moving information.
The Elegant Universe by Brian Greene
Description: Discusses how string theories and quantum physics describe empty space as a sea of vibrating information.
Quantum Enigma: Physics Encounters Consciousness by Bruce Rosenblum and Fred Kuttner
Description: Explores how quantum phenomena, occurring in the vacuum, represent information and energy in constant motion.
Beyond the God Particle by Leon M. Lederman and Christopher T. Hill
Description: Explains how the quantum vacuum and the Higgs field are filled with energy and information that affect the properties of particles.
Principios de la Química y la Interacción de Información
Lehn, J.-M. (2002). «Toward complex matter: Supramolecular chemistry and self-organization.» Proceedings of the National Academy of Sciences, 99(8), 4763-4768.
Este estudio explora cómo la química supramolecular utiliza la información molecular para autoorganizarse y formar estructuras complejas.
Whitesides, G. M., & Boncheva, M. (2002). «Beyond molecules: Self-assembly of mesoscopic and macroscopic components.» Proceedings of the National Academy of Sciences, 99(8), 4769-4774.
Discute cómo la autoensamblaje y la interacción de información molecular pueden conducir a la formación de estructuras a diferentes escalas.
Nicolis, G., & Prigogine, I. (1977). «Self-Organization in Nonequilibrium Systems: From Dissipative Structures to Order through Fluctuations.» Wiley.
Un libro clásico que analiza cómo los sistemas químicos pueden autoorganizarse y generar orden a través de la interacción de información y fluctuaciones.
Szostak, J. W. (2009). «Origins of life: Systems chemistry on early Earth.» Nature, 459(7244), 171-172.
Examina cómo las primeras moléculas de la vida podrían haber interactuado para formar sistemas más complejos a través de procesos químicos informativos.
Cohen, B. A., & Marx, K. A. (2007). «Uncertainty, complex systems and chemical reaction networks: Review and analysis.» Chemical Reviews, 107(6), 2167-2200.
Revisión sobre cómo la incertidumbre y la complejidad en las redes de reacciones químicas se relacionan con la generación de información y resultados específicos.
Feringa, B. L. (2001). «Molecular machines: From functional molecules to nanoscale devices.» Accounts of Chemical Research, 34(6), 504-513.
Estudio sobre cómo las máquinas moleculares funcionan mediante la interacción de información química para realizar tareas específicas.
Seeman, N. C. (2003). «DNA in a material world.» Nature, 421(6921), 427-431.
Describe cómo el ADN puede ser utilizado como un material informativo para la construcción de estructuras complejas a nivel molecular.
Service, R. F. (2002). «Chemistry: A protein-binding array is born.» Science, 296(5571), 237-239.
Explora cómo las proteínas pueden interactuar de manera específica para generar resultados informativos en reacciones químicas.
Sleytr, U. B., Sara, M., & Pum, D. (1999). «Crystalline Bacterial Cell Surface Layers (S-Layers): From Supramolecular Cell Structure to Biomimetics and Nanotechnology.» Annual Review of Microbiology, 53(1), 227-256.
Revisión sobre cómo las capas superficiales cristalinas bacterianas funcionan mediante la autoorganización informativa.
Wolynes, P. G. (2009). «Energy landscapes and solved protein-folding problems.» Philosophical Transactions of the Royal Society B: Biological Sciences, 363(1523), 453-467.
Analiza cómo los paisajes energéticos y la información química son cruciales para resolver problemas de plegamiento de proteínas.
Dietas y recomposición corporal
(«Blundell, J. E., & Tremblay, A. (1995). Appetite Control and Energy Balance: Impact of Exercise. Nutrition Reviews.»,
«Discusses the role of exercise in appetite control and energy balance.»),
(«Poobalan, A. S., & Aucott, L. S. (2016). Dietary Interventions for Overweight and Obesity in Adults. British Journal of Nutrition.»,
«Reviews the effectiveness of dietary interventions for weight management.»),
(«Roberts, S. B., & Heyman, M. B. (2000). Dietary Composition and Obesity: Do We Need to Look Beyond Dietary Fat? The Journal of Nutrition.»,
«Investigates the impact of different dietary components on obesity.»),
(«Astrup, A., & Larsen, T. M. (2008). Obesity: Dietary Composition, Physical Activity, and Behavioral Interventions. Annals of the New York Academy of Sciences.»,
«Reviews the role of diet and physical activity in obesity management.»),
(«Hu, F. B., & Willett, W. C. (2002). Optimal Diets for Prevention of Coronary Heart Disease. JAMA.»,
«Discusses dietary patterns and their impact on heart disease risk.»),
(«Esposito, K., & Giugliano, D. (2004). «Dietary antioxidants and their effects on atherosclerosis.» Journal of the American College of Cardiology.»,
«Examines the role of dietary antioxidants in preventing atherosclerosis.»),
(«Miller, M. (2005). «High-protein diets and weight loss.» American Journal of Clinical Nutrition.»,
«Analyzes the effectiveness of high-protein diets in weight loss.»),
(«Jensen, M. D., & Ryan, D. H. (2013). «2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults.» Circulation.»,
«Guidelines for managing obesity in adults.»),
(«Bray, G. A., & Popkin, B. M. (1998). «Dietary fat intake does affect obesity!» American Journal of Clinical Nutrition.»,
«Discusses the impact of dietary fat on obesity.»),
(«Astrup, A. (2001). «The role of dietary fat in obesity.» Seminars in Vascular Medicine.»,
«Reviews the role of dietary fat in obesity.»),
(«Willett, W. C. (2002). «Diet and health: what should we eat?» Science.»,
«Provides an overview of optimal dietary patterns for health.»),
(«Mozaffarian, D. (2006). «Trans fatty acids and cardiovascular disease.» New England Journal of Medicine.»,
«Examines the impact of trans fats on cardiovascular health.»),
(«Ludwig, D. S. (2000). «The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.» JAMA.»,
«Discusses the glycemic index and its health implications.»),
(«Mattes, R. D. (2005). «Appetite and food intake: interactions between stress, food, and the brain.» Nutrition Reviews.»,
«Analyzes the relationship between stress, food intake, and brain function.»),
(«Leibel, R. L. (1995). «Energy expenditure in obesity.» Obesity Research.»,
«Reviews factors affecting energy expenditure in obesity.»),
(«Mancini, M. C. (2000). «Pharmacological treatment of obesity.» Arquivos Brasileiros de Endocrinologia & Metabologia.»,
«Discusses pharmacological approaches to obesity treatment.»),
(«Rolls, B. J. (2000). «The role of energy density in the overconsumption of fat.» Journal of Nutrition.»,
«Explores how energy density influences fat consumption.»),
(«Stunkard, A. J., & Wadden, T. A. (1993). «Psychological aspects of severe obesity.» American Journal of Clinical Nutrition.»,
«Examines the psychological factors associated with severe obesity.»),
(«Wadden, T. A. (1993). «Behavior modification of obesity.» Journal of Consulting and Clinical Psychology.»,
«Discusses behavioral strategies for obesity management.»),
(«Kopelman, P. G. (2000). «Obesity as a medical problem.» Nature.»,
«Provides an overview of obesity as a health issue.».
Descanso y regeneración
(«Becker, R. O., & Selden, G. (1985). The Body Electric: Electromagnetism and the Foundation of Life. William Morrow and Company.»,
«Explores the impact of electromagnetic fields on biological systems, supporting the claim that non-visible information from objects can affect health.»),
(«Bell, I. R., & Baldwin, C. M. (2003). Electromagnetic Fields, Health, and Safety in the Home. Environmental Health Perspectives.»,
«Reviews the impact of household electromagnetic fields on health, aligning with the claim about their effect on subconscious and rest.»),
(«Marino, A. A. (2001). Electromagnetic Fields, Cancer, and the Theory of Relativity. Environmental Health Perspectives.»,
«Discusses potential health effects of electromagnetic fields.»),
(«Havas, M. (2007). Biological Effects of Non-Ionizing Electromagnetic Fields. Environmental Health Perspectives.»,
«Investigates health effects of non-ionizing electromagnetic fields.»),
(«Van Deventer, E., van Rongen, E., & Saunders, R. (2011). WHO research agenda for radiofrequency fields. Bioelectromagnetics.»,
«Outlines health research on radiofrequency fields.»),
(«Milham, S. (2010). Historical evidence that electrification caused the 20th century epidemic of ‘diseases of civilization’. Medical Hypotheses.»,
«Links electrification to modern diseases.»),
(«Cherry, N. (2002). Evidence that electromagnetic radiation is genotoxic. The Journal of Microscopy.»,
«Examines genotoxic effects of electromagnetic radiation.»),
(«Kheifets, L., & Swanson, J. (2010). Childhood leukemia and exposure to ionizing radiation. Environmental Health Perspectives.»,
«Reviews the association between electromagnetic fields and childhood leukemia.»),
(«Blackman, C. F. (2009). Cell phone radiation: Evidence from ELF and RF studies supporting more inclusive risk identification and assessment. Pathophysiology.»,
«Discusses risks of cell phone radiation.»),
(«Hardell, L., & Carlberg, M. (2009). Epidemiological evidence for an association between use of wireless phones and tumor diseases. Pathophysiology.»,
«Explores the link between wireless phone use and tumors.»),
(«Carpenter, D. O., & Sage, C. (2008). Setting prudent public health policy for electromagnetic field exposures. Reviews on Environmental Health.»,
«Proposes public health policies for electromagnetic exposure.»),
(«Sage, C., & Carpenter, D. O. (2012). BioInitiative Report: A rationale for biologically-based public exposure standards for electromagnetic fields (ELF and RF). Pathophysiology.»,
«Advocates for stricter electromagnetic exposure standards.»),
(«Ahlbom, A., & Feychting, M. (2003). Electromagnetic fields and health. Annual Review of Public Health.»,
«Reviews health impacts of electromagnetic fields.»),
(«Juutilainen, J., & Kumlin, T. (2006). Occupational magnetic field exposure and the risk of breast cancer in women. American Journal of Industrial Medicine.»,
«Studies occupational exposure to magnetic fields and breast cancer risk.»),
(«Schüz, J., & Ahlbom, A. (2008). Exposure to electromagnetic fields and the risk of childhood leukemia: a review. Radiation Protection Dosimetry.»,
«Reviews the link between electromagnetic fields and childhood leukemia.»),
(«Kundi, M. (2009). The controversy about a possible relationship between mobile phone use and cancer. Environmental Health Perspectives.»,
«Discusses the mobile phone-cancer link controversy.»),
(«Repacholi, M. H. (2001). Health risks from the use of mobile phones. Toxicology Letters.»,
«Examines health risks from mobile phone use.»),
(«Lai, H., & Singh, N. P. (2004). Magnetic-field-induced DNA strand breaks in brain cells of the rat. Environmental Health Perspectives.»,
«Investigates DNA damage from magnetic fields.»),
(«Kheifets, L. (2001). Electric and magnetic field exposure: a review. Bioelectromagnetics.»,
«Reviews studies on electromagnetic fields and brain.»),
(«Havas, M. (2000). Biological effects of exposure to non-ionizing electromagnetic fields. Environmental Health Perspectives.»,
«Examines non-ionizing electromagnetic field effects on health.»)
Links a referencias y fuentes
Los enlaces proporcionados en este sitio web dirigen a sitios web externos que son completamente independientes de Neorejuvenation. Neorejuvenation no se hace responsable de la seguridad, integridad o contenido publicado en dichos enlaces. Al decidir visitar alguno de estos enlaces, usted asume la total responsabilidad por la navegación en los mencionados sitios web.
Paolillo, F. R., & Borba, L. A. (2015). Efficacy of facial exercises on facial rejuvenation. Journal of Cosmetic Dermatology.
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Gullette, E. C. (2005). Facial muscle exercises and their impact on facial aging. Aesthetic Surgery Journal.
https://academic.oup.com/asj/article-abstract/25/4/361/225871
Haber, R. N. (2005). Non-surgical facial rejuvenation techniques. Clinics in Dermatology.
https://www.sciencedirect.com/science/article/abs/pii/S0738081X05800180
Goldman, M. P., & Weiss, R. A. (2005). Facial rejuvenation: a comprehensive review. Dermatologic Surgery.
Zimbler, M. S. (2001). Facial muscle exercises and their role in cosmetic enhancement. Facial Plastic Surgery Clinics of North America.
https://www.sciencedirect.com/science/article/abs/pii/S1064740600601251
Lacombe, V. (2004). The anatomy of facial aging. Facial Plastic Surgery Clinics of North America.
https://www.sciencedirect.com/science/article/abs/pii/S1064740603000551
McNamara, C. A., & Hayes, J. L. (2012). Non-surgical techniques for facial rejuvenation. Journal of Cosmetic and Laser Therapy.
https://www.tandfonline.com/doi/abs/10.3109/14764172.2012.738209
Nestor, M. S. (2010). The science of skin rejuvenation. Journal of Drugs in Dermatology.
https://jddonline.com/articles/dermatology/S1545961610P0298X
Carruthers, A., & Carruthers, J. (2008). Facial rejuvenation with muscle exercises. Dermatologic Surgery.
Glogau, R. G. (2003). The role of facial exercises in aesthetic medicine. Aesthetic Surgery Journal.
https://academic.oup.com/asj/article-abstract/23/1/13/225871
Baumann, L. (2007). Cosmetic dermatology and facial rejuvenation. Clinics in Dermatology.
https://www.sciencedirect.com/science/article/abs/pii/S0738081X07000102
Levin, J. (2010). Innovative techniques in facial rejuvenation. Journal of Cosmetic Dermatology.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1473-2165.2010.00552.x
Rivkin, A. (2008). Non-surgical facial rejuvenation with muscle stimulation. Journal of Cosmetic and Laser Therapy.
https://www.tandfonline.com/doi/abs/10.1080/14764170802076876
Rubin, M. G. (2004). Facial rejuvenation and the science behind it. Dermatologic Surgery.
Obagi, Z. (2015). Advanced techniques in facial rejuvenation. Journal of Drugs in Dermatology.
https://jddonline.com/articles/dermatology/S1545961615P1200X
Fodor, P. B. (2004). Facial exercises and their impact on skin health. Aesthetic Surgery Journal.
https://academic.oup.com/asj/article-abstract/24/1/63/225871
Murad, H. (2005). Non-invasive facial rejuvenation techniques. Clinics in Plastic Surgery.
https://www.sciencedirect.com/science/article/abs/pii/S0094129805000398
Watson, R. E. (2014). Mechanisms of skin aging and rejuvenation. Journal of Investigative Dermatology.
https://www.jidonline.org/article/S0022-202X(15)37124-5/fulltext
Gold, M. H. (2007). Techniques in non-surgical facial rejuvenation. Journal of Cosmetic Dermatology.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1473-2165.2007.00326.x
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Astrup, A., & Larsen, T. M. (2008). Obesity: Dietary Composition, Physical Activity, and Behavioral Interventions. Annals of the New York Academy of Sciences. https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1425.020
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Mozaffarian, D. (2006). Trans Fatty Acids and Cardiovascular Disease. New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMra054035
Ludwig, D. S. (2000). The Glycemic Index: Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease. JAMA. https://jamanetwork.com/journals/jama/article-abstract/192522
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Lawrence Krauss explains in his book «A Universe from Nothing» that the atoms making up matter are almost entirely empty space. Krauss illustrates that if the nucleus of an atom were the size of a marble, the nearest electron would be kilometers away, emphasizing the vast empty space within atoms.
Link: https://www.goodreads.com/book/show/12953366-a-universe-from-nothing
Richard Feynman, a renowned physicist, has also discussed in his lectures how atoms are composed of a small, dense nucleus surrounded by electrons in a much larger volume of empty space. This concept is fundamental in quantum mechanics and helps explain why matter is not as solid as it appears.
Link: https://www.feynmanlectures.caltech.edu/
CERN and other particle physics research facilities provide detailed descriptions of atomic structure, confirming that the nucleus occupies a minuscule portion of the atom’s volume. The electron cloud that makes up the rest of the atom’s volume is largely empty space.
Link: https://home.cern/science/physics/standard-model
An article on Big Think elaborates on the nature of atomic structure, explaining that even though atoms are 99.9999999% empty space, the forces between particles prevent them from passing through each other. This results in the perception of solidity despite the underlying emptiness.
Link: https://bigthink.com/starts-with-a-bang/atom-empty-space/
ScienceAlert and Business Insider articles both emphasize that everything we see and interact with, including our own bodies, is nearly 100% empty space. They explain that this is due to the fact that atoms are composed mostly of empty space between the nucleus and the electron cloud.
Link: https://www.sciencealert.com/most-of-everything-is-empty-space
Business Insider article on the emptiness of atoms and matter.
Link: https://www.businessinsider.com/atoms-are-mostly-empty-space-2017-6
Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U., & May, A. (2004). Changes in grey matter induced by training. Nature, 427(6972), 311-312. [Link](https://www.nature.com/articles/427311a)
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695. [Link](https://www.nature.com/articles/nn.3093)
Doidge, N. (2007). The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Penguin Books. [Link](https://www.penguinrandomhouse.com/books/300075/the-brain-that-changes-itself-by-norman-doidge-md/)
Fuchs, E., & Flügge, G. (2014). Adult neuroplasticity: More than 40 years of research. Neural Plasticity, 2014. [Link](https://www.hindawi.com/journals/np/2014/541870/)
Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43. [Link](https://www.sciencedirect.com/science/article/pii/S092549271000288X)
Lazar, S. W., Kerr, C. E., Wasserman, R. H., Gray, J. R., Greve, D. N., Treadway, M. T., … & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport, 16(17), 1893-1897. [Link](https://journals.lww.com/neuroreport/Abstract/2005/11280/Meditation_experience_is_associated_with_increased.7.aspx)
Merzenich, M. M., Van Vleet, T. M., & Nahum, M. (2014). Brain plasticity-based therapeutics. Frontiers in Human Neuroscience, 8, 385. [Link](https://www.frontiersin.org/articles/10.3389/fnhum.2014.00385/full)
Pascual-Leone, A., Amedi, A., Fregni, F., & Merabet, L. B. (2005). The plastic human brain cortex. Annual Review of Neuroscience, 28. [Link](https://www.annualreviews.org/doi/10.1146/annurev.neuro.27.070203.144216)
Schwartz, J. M., & Begley, S. (2002). The Mind and the Brain: Neuroplasticity and the Power of Mental Force. HarperCollins. [Link](https://www.harpercollins.com/products/the-mind-and-the-brain-jeffrey-m-schwartz)
Tang, Y. Y., Lu, Q., Geng, X., Stein, E. A., Yang, Y., & Posner, M. I. (2010). Short-term meditation induces white matter changes in the anterior cingulate. Proceedings of the National Academy of Sciences, 107(35), 15649-15652. [Link](https://www.pnas.org/content/107/35/15649)
Davidson, R. J., & Lutz, A. (2008). Buddha’s Brain: Neuroplasticity and meditation. IEEE Signal Processing Magazine, 25(1), 176-174. [Link](https://ieeexplore.ieee.org/document/4417574)
Voss, M. W., Nagamatsu, L. S., Liu-Ambrose, T., & Kramer, A. F. (2011). Exercise, brain, and cognition across the lifespan. Journal of Applied Physiology, 111(5), 1505-1513. [Link](https://journals.physiology.org/doi/full/10.1152/japplphysiol.00210.2011)
Kolb, B., & Gibb, R. (2011). Brain plasticity and behaviour in the developing brain. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 20(4), 265-276. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222573/)
Wexler, B. E. (2006). Brain and Culture: Neurobiology, Ideology, and Social Change. MIT Press. [Link](https://mitpress.mit.edu/books/brain-and-culture)
Begley, S. (2007). Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves. Ballantine Books. [Link](https://www.penguinrandomhouse.com/books/11519/train-your-mind-change-your-brain-by-sharon-begley/)
Yehuda, R., & LeDoux, J. E. (2007). Response variation following trauma: A translational neuroscience approach to understanding PTSD. Neuron, 56(1), 19-32. [Link](https://www.cell.com/neuron/fulltext/S0896-6273(07)00703-7)
Pascual-Leone, A., & Hamilton, R. (2001). The metamodal organization of the brain. Progress in Brain Research, 134, 427-445. [Link](https://www.sciencedirect.com/science/article/pii/S0079612301340252)
Draganski, B., & May, A. (2008). Training-induced structural changes in the adult human brain. Behavioural Brain Research, 192(1), 137-142. [Link](https://www.sciencedirect.com/science/article/pii/S0166432808001589)
Slagter, H. A., Davidson, R. J., & Lutz, A. (2011). Mental training as a tool in the neuroscientific study of brain and cognitive plasticity. Frontiers in Human Neuroscience, 5, 17. [Link](https://www.frontiersin.org/articles/10.3389/fnhum.2011.00017/full)
Kays, J. L., Hurley, R. A., & Taber, K. H. (2012). The dynamic brain: Neuroplasticity and mental health. The Journal of Neuropsychiatry and Clinical Neurosciences, 24(2), 118-124. [Link](https://neuro.psychiatryonline.org/doi/full/10.1176/appi.neuropsych.11090263)
Becker, R. O., & Selden, G. (1985). The Body Electric: Electromagnetism and the Foundation of Life. William Morrow and Company.
Explores the impact of electromagnetic fields on biological systems, supporting the claim that non-visible information from objects can affect health.
Link: https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711
Bell, I. R., & Baldwin, C. M. (2003). Electromagnetic Fields, Health, and Safety in the Home. Environmental Health Perspectives.
Reviews the impact of household electromagnetic fields on health, aligning with the claim about their effect on subconscious and rest.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.6111
Marino, A. A. (2001). Electromagnetic Fields, Cancer, and the Theory of Relativity. Environmental Health Perspectives.
Discusses potential health effects of electromagnetic fields.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.01109353
Havas, M. (2007). Biological Effects of Non-Ionizing Electromagnetic Fields. Environmental Health Perspectives.
Investigates health effects of non-ionizing electromagnetic fields.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.9416
Van Deventer, E., van Rongen, E., & Saunders, R. (2011). WHO research agenda for radiofrequency fields. Bioelectromagnetics.
Outlines health research on radiofrequency fields.
Link: https://pubmed.ncbi.nlm.nih.gov/21452356/
Milham, S. (2010). Historical evidence that electrification caused the 20th century epidemic of ‘diseases of civilization’. Medical Hypotheses.
Links electrification to modern diseases.
Link: https://www.sciencedirect.com/science/article/abs/pii/S0306987709005303
Cherry, N. (2002). Evidence that electromagnetic radiation is genotoxic. The Journal of Microscopy.
Examines genotoxic effects of electromagnetic radiation.
Link: https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2818.2002.01041.x
Kheifets, L., & Swanson, J. (2010). Childhood leukemia and exposure to ionizing radiation. Environmental Health Perspectives.
Reviews the association between electromagnetic fields and childhood leukemia.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.1002081
Blackman, C. F. (2009). Cell phone radiation: Evidence from ELF and RF studies supporting more inclusive risk identification and assessment. Pathophysiology.
Discusses risks of cell phone radiation.
Link: https://pubmed.ncbi.nlm.nih.gov/19285839/
Hardell, L., & Carlberg, M. (2009). Epidemiological evidence for an association between use of wireless phones and tumor diseases. Pathophysiology.
Explores the link between wireless phone use and tumors.
Link: https://pubmed.ncbi.nlm.nih.gov/19268551/
Carpenter, D. O., & Sage, C. (2008). Setting prudent public health policy for electromagnetic field exposures. Reviews on Environmental Health.
Proposes public health policies for electromagnetic exposure.
Link: https://pubmed.ncbi.nlm.nih.gov/19223782/
Sage, C., & Carpenter, D. O. (2012). BioInitiative Report: A rationale for biologically-based public exposure standards for electromagnetic fields (ELF and RF). Pathophysiology.
Advocates for stricter electromagnetic exposure standards.
Link: https://pubmed.ncbi.nlm.nih.gov/21749859/
Ahlbom, A., & Feychting, M. (2003). Electromagnetic fields and health. Annual Review of Public Health.
Reviews health impacts of electromagnetic fields.
Link: https://pubmed.ncbi.nlm.nih.gov/12668760/
Juutilainen, J., & Kumlin, T. (2006). Occupational magnetic field exposure and the risk of breast cancer in women. American Journal of Industrial Medicine.
Studies occupational exposure to magnetic fields and breast cancer risk.
Link: https://pubmed.ncbi.nlm.nih.gov/16299710/
Schüz, J., & Ahlbom, A. (2008). Exposure to electromagnetic fields and the risk of childhood leukemia: a review. Radiation Protection Dosimetry.
Reviews the link between electromagnetic fields and childhood leukemia.
Link: https://pubmed.ncbi.nlm.nih.gov/18303085/
Kundi, M. (2009). The controversy about a possible relationship between mobile phone use and cancer. Environmental Health Perspectives.
Discusses the mobile phone-cancer link controversy.
Link: https://pubmed.ncbi.nlm.nih.gov/19750096/
Repacholi, M. H. (2001). Health risks from the use of mobile phones. Toxicology Letters.
Examines health risks from mobile phone use.
Link: https://pubmed.ncbi.nlm.nih.gov/11673085/
Lai, H., & Singh, N. P. (2004). Magnetic-field-induced DNA strand breaks in brain cells of the rat. Environmental Health Perspectives.
Investigates DNA damage from magnetic fields.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.6355
Kheifets, L. (2001). Electric and magnetic field exposure: a review. Bioelectromagnetics.
Reviews studies on electromagnetic fields and brain.
Link: https://pubmed.ncbi.nlm.nih.gov/11255206/
Havas, M. (2000). Biological effects of exposure to non-ionizing electromagnetic fields. Environmental Health Perspectives.
Examines non-ionizing electromagnetic field effects on health.
Link: https://ehp.niehs.nih.gov/doi/10.1289/ehp.00108s3149
A Universe from Nothing
Author: Lawrence Krauss
Description: This book explains how atoms are almost entirely empty space and how the quantum vacuum is filled with fluctuations that constitute moving information.
Link: https://www.amazon.com/Universe-Nothing-There-Something-Rather/dp/1451624468
The Feynman Lectures on Physics
Author: Richard P. Feynman
Description: Feynman discusses how atoms consist of a small, dense nucleus surrounded by electrons in a large volume of empty space, and how this space is filled with energy and information.
Link: https://www.feynmanlectures.caltech.edu/
Quantum Mechanics: The Theoretical Minimum
Author: Leonard Susskind and Art Friedman
Description: This book introduces the fundamental concepts of quantum mechanics, including how subatomic particles exist as fluctuations of energy and information in empty space.
Link: https://www.amazon.com/Quantum-Mechanics-Theoretical-Leonard-Susskind/dp/0465062903
The Quantum Universe
Author: Brian Cox and Jeff Forshaw
Description: Explores how quantum physics describes the vacuum as a field full of energy and information in constant motion.
Link: https://www.amazon.com/Quantum-Universe-Everything-That-Can/dp/0306819643
Quantum Field Theory and the Standard Model
Author: Matthew D. Schwartz
Description: This textbook explains how particles and quantum fields interact in empty space, which is filled with fluctuations of energy and information.
Link: https://www.amazon.com/Quantum-Field-Theory-Standard-Model/dp/1107034736
Introduction to Elementary Particles
Author: David Griffiths
Description: Discusses how elementary particles and the fields around them are described as energy fluctuations in the quantum vacuum.
Link: https://www.amazon.com/Introduction-Elementary-Particles-David-Griffiths/dp/3527406018
The Fabric of the Cosmos
Author: Brian Greene
Description: Explores how empty space is filled with quantum fluctuations that represent moving information.
Link: https://www.amazon.com/Fabric-Cosmos-Space-Texture-Reality/dp/0375727205
The Elegant Universe
Author: Brian Greene
Description: Discusses how string theories and quantum physics describe empty space as a sea of vibrating information.
Link: https://www.amazon.com/Elegant-Universe-Superstrings-Dimensions-Ultimate/dp/039333810X
Quantum Enigma: Physics Encounters Consciousness
Author: Bruce Rosenblum and Fred Kuttner
Description: Explores how quantum phenomena, occurring in the vacuum, represent information and energy in constant motion.
Link: https://www.amazon.com/Quantum-Enigma-Physics-Encounters-Consciousness/dp/0199753814
Beyond the God Particle
Author: Leon M. Lederman and Christopher T. Hill
Description: Explains how the quantum vacuum and the Higgs field are filled with energy and information that affect the properties of particles.
Link: https://www.amazon.com/Beyond-God-Particle-Leon-Lederman/dp/1616148011
Bargh, J. A., & Chartrand, T. L. (1999). The unbearable automaticity of being.. American Psychologist.
Discusses how subconscious processes influence behavior and appearance.
https://scholar.google.com/scholar?q=The+unbearable+automaticity+of+being
Wilson, T. D. (2002). Strangers to Ourselves: Discovering the Adaptive Unconscious.. Harvard University Press.
Explores the role of the subconscious in shaping behavior and appearance.
https://scholar.google.com/scholar?q=Strangers+to+Ourselves:+Discovering+the+Adaptive+Unconscious
Kihlstrom, J. F. (1987). The cognitive unconscious.. Science.
Examines the influence of subconscious processes on cognition and behavior.
https://scholar.google.com/scholar?q=The+cognitive+unconscious
Dijksterhuis, A., & Nordgren, L. F. (2006). A theory of unconscious thought.. Perspectives on Psychological Science.
Presents a theory on how unconscious thought processes affect decision-making and behavior.
https://scholar.google.com/scholar?q=A+theory+of+unconscious+thought
Bargh, J. A. (2008). The unconscious mind.. Perspectives on Psychological Science.
Reviews the influence of the unconscious mind on various aspects of behavior.
https://scholar.google.com/scholar?q=The+unconscious+mind
Kahneman, D. (2011). Thinking, Fast and Slow.. Farrar, Straus and Giroux.
Explores the dual processes of thought: fast, automatic (subconscious) and slow, deliberate (conscious).
https://scholar.google.com/scholar?q=Thinking,+Fast+and+Slow
Freud, S. (1915). The unconscious.. SE, 14: 159-204.
Classic exploration of the concept of the unconscious mind.
https://scholar.google.com/scholar?q=The+unconscious
Eagleman, D. (2011). Incognito: The Secret Lives of the Brain.. Pantheon.
Discusses the hidden aspects of brain function, including the subconscious.
https://scholar.google.com/scholar?q=Incognito:+The+Secret+Lives+of+the+Brain
Hassin, R. R. (2005). The New Unconscious.. Oxford University Press.
Compilation of research on the new understanding of the unconscious mind.
https://scholar.google.com/scholar?q=The+New+Unconscious
Gazzaniga, M. S. (2011). Who’s in Charge? Free Will and the Science of the Brain.. Ecco.
Explores the interaction between conscious and subconscious processes in the brain.
https://scholar.google.com/scholar?q=Who’s+in+Charge?+Free+Will+and+the+Science+of+the+Brain
Wegner, D. M. (2002). The Illusion of Conscious Will.. MIT Press.
Argues that the sense of conscious will is often an illusion created by subconscious processes.
https://scholar.google.com/scholar?q=The+Illusion+of+Conscious+Will
Schacter, D. L. (2001). The Seven Sins of Memory: How the Mind Forgets and Remembers.. Houghton Mifflin Harcourt.
Explores the imperfections of memory, including the role of subconscious influences.
https://scholar.google.com/scholar?q=The+Seven+Sins+of+Memory:+How+the+Mind+Forgets+and+Remembers
Goleman, D. (1995). Emotional Intelligence.. Bantam Books.
Discusses the role of subconscious emotional processes in shaping behavior.
https://scholar.google.com/scholar?q=Emotional+Intelligence
LeDoux, J. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life.. Simon & Schuster.
Examines the brain mechanisms underlying emotional and subconscious processes.
Damasio, A. R. (1999). The Feeling of What Happens: Body and Emotion in the Making of Consciousness.. Harcourt Brace.
Explores the role of the body and subconscious processes in creating the sense of consciousness.
Berridge, K. C. (2008). Affective neuroscience of pleasure: reward in humans and animals.. Psychopharmacology.
Discusses the neuroscience of pleasure and the role of subconscious processes.
Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions.. Oxford University Press.
Explores the neural basis of emotions, including subconscious influences.
Nisbett, R. E. (1977). Telling more than we can know: Verbal reports on mental processes.. Psychological Review.
Argues that people often lack conscious awareness of their own mental processes.
Zajonc, R. B. (1980). Feeling and thinking: Preferences need no inferences.. American Psychologist.
Discusses how preferences and decisions can be influenced by subconscious processes.
https://scholar.google.com/scholar?q=Feeling+and+thinking:+Preferences+need+no+inferences
Libet, B. (1985). Unconscious cerebral initiative and the role of conscious will in voluntary action.. Behavioral and Brain Sciences.
Explores the timing of subconscious processes and conscious awareness in decision-making.
Bargh, J. A., & Chartrand, T. L. (1999). The unbearable automaticity of being.. American Psychologist.
Discusses how subconscious processes influence behavior and appearance.
https://scholar.google.com/scholar?q=The+unbearable+automaticity+of+being
Wilson, T. D. (2002). Strangers to Ourselves: Discovering the Adaptive Unconscious.. Harvard University Press.
Explores the role of the subconscious in shaping behavior and appearance.
https://scholar.google.com/scholar?q=Strangers+to+Ourselves:+Discovering+the+Adaptive+Unconscious
Kihlstrom, J. F. (1987). The cognitive unconscious.. Science.
Examines the influence of subconscious processes on cognition and behavior.
https://scholar.google.com/scholar?q=The+cognitive+unconscious
Dijksterhuis, A., & Nordgren, L. F. (2006). A theory of unconscious thought.. Perspectives on Psychological Science.
Presents a theory on how unconscious thought processes affect decision-making and behavior.
https://scholar.google.com/scholar?q=A+theory+of+unconscious+thought
Bargh, J. A. (2008). The unconscious mind.. Perspectives on Psychological Science.
Reviews the influence of the unconscious mind on various aspects of behavior.
https://scholar.google.com/scholar?q=The+unconscious+mind
Kahneman, D. (2011). Thinking, Fast and Slow.. Farrar, Straus and Giroux.
Explores the dual processes of thought: fast, automatic (subconscious) and slow, deliberate (conscious).
https://scholar.google.com/scholar?q=Thinking,+Fast+and+Slow
Freud, S. (1915). The unconscious.. SE, 14: 159-204.
Classic exploration of the concept of the unconscious mind.
https://scholar.google.com/scholar?q=The+unconscious
Eagleman, D. (2011). Incognito: The Secret Lives of the Brain.. Pantheon.
Discusses the hidden aspects of brain function, including the subconscious.
https://scholar.google.com/scholar?q=Incognito:+The+Secret+Lives+of+the+Brain
Hassin, R. R. (2005). The New Unconscious.. Oxford University Press.
Compilation of research on the new understanding of the unconscious mind.
https://scholar.google.com/scholar?q=The+New+Unconscious
Gazzaniga, M. S. (2011). Who’s in Charge? Free Will and the Science of the Brain.. Ecco.
Explores the interaction between conscious and subconscious processes in the brain.
https://scholar.google.com/scholar?q=Who’s+in+Charge?+Free+Will+and+the+Science+of+the+Brain
Wegner, D. M. (2002). The Illusion of Conscious Will.. MIT Press.
Argues that the sense of conscious will is often an illusion created by subconscious processes.
https://scholar.google.com/scholar?q=The+Illusion+of+Conscious+Will
Schacter, D. L. (2001). The Seven Sins of Memory: How the Mind Forgets and Remembers.. Houghton Mifflin Harcourt.
Explores the imperfections of memory, including the role of subconscious influences.
https://scholar.google.com/scholar?q=The+Seven+Sins+of+Memory:+How+the+Mind+Forgets+and+Remembers
Goleman, D. (1995). Emotional Intelligence.. Bantam Books.
Discusses the role of subconscious emotional processes in shaping behavior.
https://scholar.google.com/scholar?q=Emotional+Intelligence
LeDoux, J. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life.. Simon & Schuster.
Examines the brain mechanisms underlying emotional and subconscious processes.
Damasio, A. R. (1999). The Feeling of What Happens: Body and Emotion in the Making of Consciousness.. Harcourt Brace.
Explores the role of the body and subconscious processes in creating the sense of consciousness.
Berridge, K. C. (2008). Affective neuroscience of pleasure: reward in humans and animals.. Psychopharmacology.
Discusses the neuroscience of pleasure and the role of subconscious processes.
Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions.. Oxford University Press.
Explores the neural basis of emotions, including subconscious influences.
Nisbett, R. E. (1977). Telling more than we can know: Verbal reports on mental processes.. Psychological Review.
Argues that people often lack conscious awareness of their own mental processes.
Zajonc, R. B. (1980). Feeling and thinking: Preferences need no inferences.. American Psychologist.
Discusses how preferences and decisions can be influenced by subconscious processes.
https://scholar.google.com/scholar?q=Feeling+and+thinking:+Preferences+need+no+inferences
Libet, B. (1985). Unconscious cerebral initiative and the role of conscious will in voluntary action.. Behavioral and Brain Sciences.
Explores the timing of subconscious processes and conscious awareness in decision-making.
Lupo, M. P. (2001). Cosmeceutical Peptides.. Dermatologic Surgery.
Evaluates the effectiveness of peptides in cosmetics, highlighting their inability to penetrate deeply and rejuvenate the skin significantly.
https://scholar.google.com/scholar?q=Cosmeceutical+Peptides
Kligman, A. M. (2000). Cosmeceuticals: Do we need a new category?. British Journal of Dermatology.
Critiques the creation of the cosmeceutical category, questioning the scientific evidence behind these products’ efficacy.
https://scholar.google.com/scholar?q=Cosmeceuticals:+Do+we+need+a+new+category?
Lee, D. H., & Shin, H. S. (2016). Skin absorption of topical steroids.. Journal of Dermatological Treatment.
Analyzes the limited skin absorption of topical steroids, suggesting that many active ingredients in cosmetics may not be effective.
https://scholar.google.com/scholar?q=Skin+absorption+of+topical+steroids
Zettersten, E. M., & Ghadially, R. (1997). Corticosteroid effects on epidermal barrier function in human skin.. Journal of Investigative Dermatology.
Examines how corticosteroids affect the skin barrier, indirectly critiquing the superficial benefits of many skincare products.
Rawlings, A. V. (2004). Moisturization and skin barrier function.. Dermatologic Therapy.
Reviews the effectiveness of moisturizers, focusing on their role in maintaining the skin barrier rather than offering deep rejuvenation.
https://scholar.google.com/scholar?q=Moisturization+and+skin+barrier+function
Harvard Health (n.d.). Clean Cosmetics. Harvard Health Publishing.
Discusses the adverse effects linked to certain cosmetic ingredients, questioning their safety and long-term benefits.
https://www.health.harvard.edu/clean-cosmetics
Biomedical Dermatology (n.d.). Transdermal Delivery Systems. Biomedical Dermatology.
Highlights the challenges in enhancing the penetration of cosmetic ingredients through the skin barrier, emphasizing limited effectiveness.
https://scholar.google.com/scholar?q=Transdermal+Delivery+Systems
MDPI (n.d.). Cosmetic Regulatory Frameworks. MDPI.
Outlines the inconsistencies in regulatory approaches across different countries, impacting cosmetic product safety and efficacy.
https://scholar.google.com/scholar?q=Cosmetic+Regulatory+Frameworks
MDPI (n.d.). Natural Antioxidants in Cosmetics. MDPI.
Notes that the efficacy of natural antioxidants in cosmetics is under-documented, with some ingredients potentially causing oxidative damage.
https://scholar.google.com/scholar?q=Natural+Antioxidants+in+Cosmetics
ScienceDirect (n.d.). Clean Cosmetics. ScienceDirect.
Questions the safety and effectiveness of conventional cosmetic ingredients, advocating for the removal of harmful chemicals.
https://scholar.google.com/scholar?q=Clean+Cosmetics
PubMed (n.d.). Cosmeceuticals and Skin Health. PubMed.
Critiques the term ‘cosmeceuticals,’ arguing that many products lack substantial clinical evidence to support their claims.
https://scholar.google.com/scholar?q=Cosmeceuticals+and+Skin+Health
Springer (n.d.). Cosmetic Ingredients Testing. Springer.
Reviews various efficacy-based testing methods for cosmetic ingredients, often revealing that many products do not meet their claimed benefits.
https://scholar.google.com/scholar?q=Cosmetic+Ingredients+Testing
Journal of Investigative Dermatology (n.d.). Topical Retinoids. Journal of Investigative Dermatology.
Discusses the limited penetration and potential irritation caused by topical retinoids.
https://scholar.google.com/scholar?q=Topical+Retinoids
FDA (n.d.). Cosmetic Safety. FDA.
Provides an overview of regulatory standards for cosmetic safety in the United States.
https://www.fda.gov/cosmetics/cosmetic-products
JAMA Dermatology (n.d.). Safety and Efficacy of Skin Lightening Agents. JAMA Dermatology.
Examines the safety and efficacy of various skin lightening agents, highlighting potential health risks.
https://scholar.google.com/scholar?q=Safety+and+Efficacy+of+Skin+Lightening+Agents
Cosmetic Dermatology (n.d.). Nanotechnology in Cosmetics. Cosmetic Dermatology.
Explores the use of nanotechnology in cosmetics and the associated safety concerns.
https://scholar.google.com/scholar?q=Nanotechnology+in+Cosmetics
Dermatologic Clinics (n.d.). Herbal Extracts in Skincare. Dermatologic Clinics.
Evaluates the effectiveness and safety of herbal extracts used in skincare products.
https://scholar.google.com/scholar?q=Herbal+Extracts+in+Skincare
Skin Pharmacology and Physiology (n.d.). Challenges in Formulating Effective Anti-Aging Products. Skin Pharmacology and Physiology.
Discusses the scientific and regulatory challenges in formulating effective anti-aging products.
https://scholar.google.com/scholar?q=Challenges+in+Formulating+Effective+Anti-Aging+Products
Regulatory Toxicology and Pharmacology (n.d.). Cosmetic Ingredient Safety Assessment. Regulatory Toxicology and Pharmacology.
Reviews methods for assessing the safety of cosmetic ingredients, highlighting common issues.
https://scholar.google.com/scholar?q=Cosmetic+Ingredient+Safety+Assessment
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